Weigh In record (no journal entry) for 18 November 2021
|
162.9 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
1355 kcal
|
Fat: 22.05g | Prot: 30.87g | Carb: 260.15g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Äpfel. Lunch: Äpfel. Dinner: Edeka Bio Sauerrahm Butter, Mais, Grüne Erbsen (Gefroren), Basmati-Reis, DM Bio Traubensaft Naturtrüb. Snacks/Other: REWE Bio Tomatensaft, REWE Bio Tomatensaft, Ricola Lakritz, Teekanne Indischer Chai Classic, Kräutertee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|