Weigh In record (no journal entry) for 08 June 2009
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112.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2009:
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1220 kcal
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Fat: 14.71g | Prot: 50.59g | Carb: 228.35g.
Breakfast: Strawberries, Blueberries, Activia Light Fat Free Yogurt - Cherry. Lunch: Zesty Bread & Butter Chip Pickles, Light Lemonade, Chocolate Pudding Sugar & Fat Free, Light String Cheese, Mustard, 98% Fat Free Bologna, Dark Rye Bread. Dinner: NABIS NILLA REDUCEFAT, Milk (Fat Free or Skim, Calcium Fortified), Spaghetti with Meatballs. Snacks/Other: Crystal Light on the Go Sugar Free packets, Weight Watchers Blueberry Muffins, Frozen Yogurt. more...
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steady weight
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