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Hey, 0.5 pounds is still 0.5 pounds. Obviously that means I'll reach my goal a lot slower, but I'm fine with that. A loss is still a loss in my book. However long it takes, to lose this amount of weight doesn't happen over night or in one week or even in one month, so no worries!
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246.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1877 kcal
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Fat: 52.00g | Prot: 109.19g | Carb: 244.32g.
Breakfast: coffee, Amaretto Creamer, Creamy Peanut Butter, banana, syrup, Nutri-Grain Low Fat Waffles. Lunch: Chips & 3-Cheese Queso, Chicken, Guacamole, Black Beans, Tortilla Chips (Small). Snacks/Other: Navels Oranges, Light Fat Free Pineapple Upside-Down Cake Yogurt, Protein Powder - Chocolate. more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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