Weigh In record (no journal entry) for 18 November 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2498 kcal
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Fat: 58.93g | Prot: 238.78g | Carb: 242.60g.
Breakfast: Biotech USA Carbox, Milbona Formaggio Fresco Quark Magro, Grancereale Mix di Cereali Croccanti e Cioccolato, Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Langalletta d'Alba Gallette di Grano Saraceno, Boxbar Gallette di Avena, Milbona Skyrella, Masina Sfilacci di Cavallo , Olio di Oliva Enrico, Bonduelle Broccoli, Taccole e Patate. Dinner: Coop Carpaccio Black Angus, Milbona Skyrella. more...
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losing 1.5 lb a week
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