Weigh In record (no journal entry) for 25 March 2011
|
154.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2011:
|
3412 kcal
|
Fat: 153.76g | Prot: 138.11g | Carb: 368.48g.
Breakfast: chocolate milk, biscuit, Bacon. Lunch: Chocolate Cake (with Chocolate Frosting), 14" Meat and Vegetable Pizza. Dinner: Sour Cream, 65% Vegetable Oil Spread, Baked Potato (Peel Eaten), Ribeye (12 oz). Snacks/Other: High Performance Energy Drink (Can). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursewalls's weight history
|