Weigh In record (no journal entry) for 25 March 2011
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150.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1106 kcal
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Fat: 19.04g | Prot: 48.70g | Carb: 206.87g.
Breakfast: Quaker Oatmeal Squares, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Lunch: Milk (Nonfat) , Natural Almond Butter, Soft Whole Wheat Bread, Organic Strawberry Spread, Blueberries (Unsweetened, Frozen) , Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) . more...
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steady weight
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