Weigh In record (no journal entry) for 17 November 2021
|
149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
1582 kcal
|
Fat: 54.25g | Prot: 50.23g | Carb: 183.49g.
Breakfast: My Coffee, Envy Apple. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Manapua. Dinner: Trader Joe's Korma Fish Curry with Basmati Rice. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|