Weigh In record (no journal entry) for 25 March 2011
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173.4 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1791 kcal
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Fat: 112.45g | Prot: 86.94g | Carb: 105.88g.
Breakfast: Apples. Lunch: Chicken Tenders, Blue Cheese & Walnut Salad. Dinner: Asparagus, Italian Seasoned Ground Turkey. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Dried Sunflower Seed Kernels, Krema Natural Creamy Pnut Butter. more...
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losing 18.2 lb a week
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