Weigh In record (no journal entry) for 24 April 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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3168 kcal
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Fat: 121.32g | Prot: 103.08g | Carb: 416.14g.
Breakfast: Milner Jonge Kaas 30+, Philadelphia Bieslook Light, Jumbo Spelt Roggebrood, Bolletje Oerknäck Meergranen, Yakult Yakult Light. Lunch: Gedroogde Vijgen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pompoenpitten. Dinner: AH Kleine Krieltjes, Arla Aardbei Yoghurt Halfvol, Plus Fruitsalade, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Kipkrokantschnitzel. Snacks/Other: Old Amsterdam Oude Kaas 48+, Milka Melkchocolade, Chocolade (Puur), Lidl Kokosmakroon, Banaan. more...
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3274 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours. more...
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gaining 6.2 lb a week
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