Weigh In record (no journal entry) for 24 April 2014
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137.3 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1744 kcal
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Fat: 55.87g | Prot: 43.96g | Carb: 260.74g.
Breakfast: Milch (Fettfrei), Rosinen (Kernlose), Gerst Vlokken. Lunch: Philadelphia Naturel Light, AH Basic Runder Rookvlees, AH Oberlander, AH Snacktomaatjes. Dinner: AH Snacktomaatjes, Philadelphia Naturel Light, AH Oberlander. Snacks/Other: Schokolade, AH Geschrapte Worteltjes, Banane. more...
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2363 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 35 minutes. more...
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gaining 2.0 lb a week
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