Weigh In record (no journal entry) for 25 March 2011
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166.2 lb
Lost so far: 116.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2018 kcal
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Fat: 70.77g | Prot: 124.41g | Carb: 231.95g.
Breakfast: honey, maranatha almond butter, alpine valley honey wheat flaxseed, cinnamon, Granola for week of 3/20, Quaker Oats Old Fashioned Oatmeal, cinnamon. Lunch: santa fe tortilla company, pinto beans, alpine lace swiss cheese, chicken breast. Dinner: 100g Garden Veggie Patties, butter, corn muffins. Snacks/Other: Popcorn - Nakspak (popped). more...
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3085 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - estimate - 30 minutes, morning walk - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 10 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 9.8 lb a week
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Ed Endicott's weight history
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