Weigh In record (no journal entry) for 25 March 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1292 kcal
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Fat: 42.83g | Prot: 81.56g | Carb: 148.56g.
Breakfast: Mini-Snacks Natural California Raisins, Original English Muffins, Multigrain Squares, almond milk unsweetened, Fried Egg without Fat. Lunch: Cooked Collards (from Fresh), Atlantic and Pacific Halibut. Dinner: Lighten Up Honey Mustard Dressing, Collards. Snacks/Other: Grapes, Greek Style Yogurt - Apricot Mango, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
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1775 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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