Weigh In record (no journal entry) for 17 November 2021
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234.6 lb
Lost so far: 6.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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3484 kcal
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Fat: 98.70g | Prot: 113.67g | Carb: 517.26g.
Breakfast: Butter, Brötchen, Gut & Günstig Joghurt Mild 3,5%, Aldi Trauben Kernlos, Kölln Haferflocken. Lunch: Alnatura Toskana Tomatensoße , Nudeln (Gekocht). Dinner: Saint Albray Französischer Weichkäse, REWE Bäcker Brötchen , Alnatura Vegetarische Bolognese, Hähnchenbrustfilet, REWE Bäcker Brötchen . Snacks/Other: Leibniz Choco Edelherb, Sprite Sprite, Jelly Belly Jelly Beans . more...
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losing 2.3 lb a week
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