Weigh In record (no journal entry) for 17 November 2021
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1402 kcal
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Fat: 62.77g | Prot: 88.21g | Carb: 125.15g.
Lunch: Veggie Patch Falafel Chickpea Balls, Naf Naf Grill Pita, Naf Naf Grill Chicken Shawarma. Dinner: Deep Fried Potato French Fries (from Fresh), Panera Bread Romaine & Kale Caesar Salad with Chicken . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 3.5 lb a week
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duncit's weight history
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