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After a 2 week vacation I gained 15 lbs of sun, fun and relaxation. Not to bad!
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201.3 lb
Lost so far: 37.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1158 kcal
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Fat: 60.13g | Prot: 80.94g | Carb: 38.96g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Corn, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2694 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Shoveling Snow - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...
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gaining 7.2 lb a week
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w-harr's weight history
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