CrystalJo74's Journal, 08 November 2021

154.2 lb Lost so far: 40.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 35.00g | Prot: 48.82g | Carb: 132.12g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Poached Egg, Kroger Chopped Onions, Sunset Sweet Bell Peppers, Hashed Brown Potatoes (Home Prepated). Lunch: Grape Tomatoes, Skinless Chicken Breast, Simple Truth Organic Garbanzo Beans, Old El Paso Thick n' Chunky Salsa - Medium, Daisy Light Sour Cream, Dry Roasted Sunflower Seeds (with Salt Added), Baby Spinach, Dole Butter Lettuce, Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Jennie-O Extra Lean Turkey Bacon, Baked Sweetpotato (Peel Not Eaten). Dinner: V8 Low Sodium Original 100% Vegetable Juice, Buttercup Squash with Apples. more...

1739 kcal

Activities & Exercise: Fitbit - 24 hours. more...