Weigh In record (no journal entry) for 17 November 2021
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147.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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436 kcal
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Fat: 27.40g | Prot: 34.68g | Carb: 11.58g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Dinner: Kirkwood Breaded Chicken Breast Fillets, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. Snacks/Other: Babybel Mini Original Cheese, Pork Sausage (Cooked). more...
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3104 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 38 minutes, Squats (Legs) - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 3 hours. more...
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losing 0.4 lb a week
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