Weigh In record (no journal entry) for 17 November 2021
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202.4 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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3009 kcal
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Fat: 48.14g | Prot: 204.52g | Carb: 432.05g.
Breakfast: Go Vege Masło Orzechowe, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda, Delikate Twaróg Chudy, Melvit Mąka Ryżowa. Lunch: BioTech USA Zero Bar, Szarlotka, Good Food Wafle Ryżowe Paprykowe. Dinner: Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Lidl Ryż Parboiled. Snacks/Other: Melvit Mąka Ryżowa. more...
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steady weight
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