Weigh In record (no journal entry) for 25 March 2011
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1412 kcal
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Fat: 64.29g | Prot: 54.96g | Carb: 159.02g.
Breakfast: white rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), chicken, mango. Lunch: Cheesecake, Club Wheat Bread, Spicy Brown Mustard, Tomatoes, Lettuce, Deli Turkey or Chicken Breast Meat. Dinner: Nachos BellGrande, Almonds, Wasabi & Soy Sauce, Pacific Shrimp Taco. Snacks/Other: Granola Cereal, apple. more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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