Weigh In record (no journal entry) for 17 November 2021
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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291 kcal
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Fat: 14.11g | Prot: 10.58g | Carb: 30.87g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. more...
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gaining 2.8 lb a week
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kthyjmrls's weight history
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