rstahley's Journal, 25 March 2011

198.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2588 kcal

Fat: 77.66g | Prot: 84.03g | Carb: 352.60g.   Breakfast: Cheerios, Bananas, Decaffeinated Coffee, Milk (Nonfat). Lunch: Corn Muffins (with Low Fat 2% Milk), Scrambled Eggs Tomato and Spinach Wrap. Dinner: Pizza with Meat and Vegetables, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beer. Snacks/Other: Chewy Bars - Chocolate Mocha, Pretzels. more...

2758 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...