rstahley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Tue 26th: 252 * -
fat: 9.70g
|
protein: 5.38g
|
carbs: 39.43g
- -
Sat 23rd: - - 3043* -
Fri 22nd: - - 2869* -
Wed 20th: - - 2632* -
Tue 19th: 289 * -
fat: 2.84g
|
protein: 7.94g
|
carbs: 62.26g
2829*  2540
Mon 18th: 2297 * -
fat: 115.21g
|
protein: 104.22g
|
carbs: 217.61g
2885*  588
Sun 17th: 1949 * -
fat: 91.74g
|
protein: 111.86g
|
carbs: 123.40g
- -
Sun 10th: - - 2834* -
Sun 3rd: - - 4329* -
Sat 2nd: 2234 * -
fat: 87.11g
|
protein: 166.42g
|
carbs: 194.38g
2768*  534
March 2011
Tue 29th: - - 2791* -
Mon 28th: 1549 * -
fat: 52.43g
|
protein: 47.29g
|
carbs: 242.77g
2677*  1128
Sun 27th: 2209 * -
fat: 80.47g
|
protein: 69.01g
|
carbs: 316.48g
2376*  167
Fri 25th: 2588 * -
fat: 77.66g
|
protein: 84.03g
|
carbs: 352.60g
2758*  170
Thu 24th: 1506 * -
fat: 43.96g
|
protein: 63.17g
|
carbs: 225.85g
- -
Wed 23rd: 1848 * -
fat: 61.28g
|
protein: 92.48g
|
carbs: 229.27g
2801*  953
Tue 22nd: 2071 * -
fat: 83.41g
|
protein: 78.83g
|
carbs: 273.59g
2691*  620
Mon 21st: 1511 * -
fat: 42.50g
|
protein: 56.05g
|
carbs: 242.27g
2682*  1171
Sun 20th: 1935 * -
fat: 87.47g
|
protein: 68.06g
|
carbs: 229.65g
3976*  2041
Sat 19th: 1989 * -
fat: 76.67g
|
protein: 70.37g
|
carbs: 275.35g
2910*  921
Fri 18th: 2049 * -
fat: 52.88g
|
protein: 68.41g
|
carbs: 291.66g
2583*  534
Thu 17th: 1414 * -
fat: 38.26g
|
protein: 53.74g
|
carbs: 168.69g
- -
Wed 16th: 1874 * -
fat: 83.92g
|
protein: 64.94g
|
carbs: 222.56g
2901*  1027
Tue 15th: 2337 * -
fat: 96.53g
|
protein: 75.48g
|
carbs: 296.51g
2767*  430

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