Weigh In record (no journal entry) for 17 November 2021
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149.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1407 kcal
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Fat: 45.62g | Prot: 130.09g | Carb: 142.70g.
Breakfast: Quest Hero Chocolate Coconut, Shortbread Cookies , Mission Soft Taco Flour Tortillas (Medium), Kirkland Signature Organic Eggs, Adams Reserve New York Extra Sharp Cheddar Cheese, Salt. Lunch: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Marketside Tri-Color Coleslaw, Lemon chicken crockpot. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Sharp White Cheddar Macaroni & Cheese, Cracker Barrel Country Green Beans, Cracker Barrel Old Country Store Oven Roasted Turkey Breast. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Isopure Infusions Citrus Lemonade. more...
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gaining 5.6 lb a week
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