|
After some thought I have signed on the WW on line again. Hoping to enter foods into both systems and get a better idea of how many calories I am eating on the WW system to achieve weight loss.
|
148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 April 2014:
|
2251 kcal
|
Fat: 97.30g | Prot: 46.32g | Carb: 169.35g.
Breakfast: Sugar, Extra Virgin Olive Oil, Strawberries, Gay Lea Salted Butter, Young Green Onions, Perkins Restaurant Fresh Mushrooms, Bell Peppers, Milk (Nonfat), Toasted 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds), Egg. Lunch: Potato French Fries, Merlot Wine, Egg Salad Sandwich. Snacks/Other: President's Choice PC blue menu microwave popping corn - butter flavour, Syrah Wine, Loblaws roasted cashews with sea salt. more...
|
|
1819 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
|