rem7144's Journal, 17 November 2021

203.0 lb Lost so far: 94.4 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 25.69g | Prot: 49.10g | Carb: 127.98g.   Lunch: Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce. Dinner: Aldi Greek Yogurt, Sainsbury's Galia Melon, Porridge. Snacks/Other: Biscuit. more...

3879 kcal

Activities & Exercise: Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Shopping - 40 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...