steve cr's Journal, 25 March 2011

197.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 40.52g | Prot: 26.81g | Carb: 116.34g.   Breakfast: Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk, Equate One Daily Men's health formula, Light Ruby Red Grapefruit Juice. Lunch: Meatloaf Meal. Dinner: Toasted Whole Wheat Bread. Snacks/Other: Cinnamon Bun Doughnut. more...

2559 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...