Weigh In record (no journal entry) for 23 April 2014
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1443 kcal
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Fat: 46.96g | Prot: 154.91g | Carb: 93.89g.
Breakfast: Fountain Tomato Sauce, Sliced Ham, Coles Tasty Cheese, Multigrain Bread, Egg (Whole), Egg White, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Chicken Breast (Skin Not Eaten), Coles White Bread Sandwich Slice, Heinz Tomato Ketchup, Coles Light Tasty Cheese. Dinner: Chicken Breast (Skin Not Eaten). more...
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2421 kcal
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Activities & Exercise:
Weights - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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