illybean's Journal, 25 March 2011

165.8 lb Lost so far: 50.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 26.36g | Prot: 46.77g | Carb: 211.62g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat). Lunch: Lemon-Lime Soda, Sweet Potato Fries, Baja Fish Taco. Dinner: Cos or Romaine Lettuce, Fat Free Catalina Dressing, Light No Sugar Added Tomato & Basil Pasta Sauce, Fat Free Ricotta Cheese, Navy Beans (Mature Seeds), Cooked Pumpkin (from Canned), Wonton Wrappers (Includes Egg Roll Wrappers). more...

2530 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...