Weigh In record (no journal entry) for 23 April 2014
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273.4 lb
Lost so far: 4.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2235 kcal
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Fat: 101.00g | Prot: 135.61g | Carb: 188.96g.
Breakfast: Danish Pastry, Croissant. Lunch: White Bread, Pork. Dinner: Yogurt, Cheddar Cheese, Baked or Boiled Polenta. Snacks/Other: French Rolls, Boiled Egg, Sunny Meadow Boiled Egg, White Tuna Fish (Drained Solids In Oil, Canned). more...
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3780 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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