Weigh In record (no journal entry) for 24 April 2014
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271.2 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2149 kcal
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Fat: 99.75g | Prot: 152.82g | Carb: 149.95g.
Breakfast: Yogurt, Cheddar Cheese, Baked or Boiled Polenta. Lunch: Pork, White Bread. Dinner: White Bread, Meatballs with Sauce (Mixture). Snacks/Other: Tomatoes, White Bread, Lamb Roast, Boiled Egg. more...
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losing 15.4 lb a week
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