Weigh In record (no journal entry) for 17 November 2021
|
163.8 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2021:
|
362 kcal
|
Fat: 1.92g | Prot: 10.43g | Carb: 68.42g.
Breakfast: Aldi Bio Karottensaft, Edeka Bio Frische Vollmilch 3,8% Fett, Teekanne Indischer Chai Classic, DM Magnesium . Lunch: REWE Bio Tomatensaft. Dinner: Franziskaner Weizenbier Alkoholfrei, Bio Sonne Bio-Saft Karotte. Snacks/Other: DM Bio Traubensaft Naturtrüb, REWE Bio Tomatensaft, Teekanne Indischer Chai Classic, Ricola Lakritz, Teekanne Indischer Chai Classic, Pfefferminztee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|