Weigh In record (no journal entry) for 25 March 2011
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233.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2435 kcal
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Fat: 164.72g | Prot: 162.27g | Carb: 100.47g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: Solid White Albacore in Water, Kidney Beans (Canned), Mushrooms, Olives, Cubed Ham. Dinner: bacon, lima beans, Scallops. Snacks/Other: kars, Stuffed Green Olives. more...
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losing 11.2 lb a week
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