Weigh In record (no journal entry) for 23 April 2014
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235.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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420 kcal
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Fat: 28.00g | Prot: 23.00g | Carb: 21.00g.
Lunch: franc Oregon Trail 100% Whole Wheat Bread (Franz), Best Foods Real Mayonnaise with Omega 3. Snacks/Other: Tillamook Swiss Cheese Sliced. more...
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losing 7.0 lb a week
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gcrowiv1120's weight history
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