Weigh In record (no journal entry) for 22 April 2014
|
236.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
1303 kcal
|
Fat: 61.09g | Prot: 42.88g | Carb: 44.25g.
Lunch: Calavo Avocado, Fried Egg, franc Oregon Trail 100% Whole Wheat Bread (Franz), Safeway select Safeway select Italian dry salame, Kirkland Signature Bacon. Dinner: Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Brussels Sprouts, Lamb Roast. Snacks/Other: Chianti Wine, Dewar's Scotch. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gcrowiv1120's weight history
|