|
finally i broke 240!
|
239.8 lb
Lost so far: 58.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2011:
|
2075 kcal
|
Fat: 83.60g | Prot: 66.15g | Carb: 270.65g.
Breakfast: Dried Cranberries, Coffee (Brewed From Grounds), Almonds, Kretschmer Original Toasted Wheat Germ, Oatmeal. Lunch: Milk (Nonfat), Coffee (Brewed From Grounds), Whole Grain Baguette, Low Fat Garden Vegetable with Pesto Soup (8 oz), Tuna Salad Sandwich on Honey Wheat, Very Chocolate Brownie. Dinner: Caesar Side Salad, Premium Fish Filet Sandwich. more...
|
|
3297 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|