jmerapi's Journal, 25 March 2011

228.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 35.17g | Prot: 72.11g | Carb: 95.59g.   Breakfast: 1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal. Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Beef Steak. more...

2839 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...