Weigh In record (no journal entry) for 25 March 2011
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156.5 lb
Lost so far: 25.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1643 kcal
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Fat: 50.75g | Prot: 39.21g | Carb: 216.65g.
Breakfast: Bran Flakes, Milk, Tea (Brewed). Lunch: Tea (Brewed), Clotted Cream, Treacle Tart, Cheese Scone, Cheese Scone. Snacks/Other: Bran Flakes, Milk, Whiskey. more...
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1811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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