Weigh In record (no journal entry) for 16 November 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1678 kcal
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Fat: 60.37g | Prot: 103.37g | Carb: 179.35g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Duck (Skin Not Eaten), Won Ton Soup (Wonton). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 4.9 lb a week
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bumbye's weight history
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