Weigh In record (no journal entry) for 25 March 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2745 kcal
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Fat: 64.92g | Prot: 197.82g | Carb: 368.22g.
Breakfast: Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Milk (Nonfat), 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Pure Almond Milk - Vanilla, Frozen Blueberries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Banana, Chicken Breast (Skin Not Eaten), white rice. Dinner: sweet potato, corn, milk, Chicken Breast (Skin Not Eaten), Baby Carrots, Very Veggie Salad. Snacks/Other: plum, orange, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Special K Protein Plus Cereal, Vanilla Soymilk, Frozen Blueberries, Double Fiber Wheat Bread, Milk (Nonfat), Strawberry Preserves, Reduced Fat Creamy Peanut Butter. more...
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losing 0.9 lb a week
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