Weigh In record (no journal entry) for 23 April 2014
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190.6 lb
Lost so far: 27.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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632 kcal
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Fat: 31.30g | Prot: 19.34g | Carb: 66.86g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Sugared or Glazed Doughnuts. more...
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losing 5.6 lb a week
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