Ericksen's Journal, 08 June 2009

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Weigh In record (no journal entry) for 08 June 2009

174.5 lb Lost so far: 1.5 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2009:

795 kcal

Fat: 37.00g | Prot: 63.00g | Carb: 58.00g. Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: Caesar Delight Vinaigrette Salad Spritzers, cobb salad w/o dressing. Dinner: Special K Protein Plus Cereal, almond breeze. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Ericksen's Journal, 08 June 2009

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