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early morning after rather lax week. been out and about so only made the gym once
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192.2 lb
Lost so far: 3.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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221 kcal
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Fat: 8.37g | Prot: 15.39g | Carb: 19.38g.
Breakfast: Light Choice Cottage Cheese Onion Chives. Snacks/Other: Quavers Grab Bag. more...
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losing 5.4 lb a week
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