Weigh In record (no journal entry) for 16 November 2021
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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882 kcal
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Fat: 30.47g | Prot: 52.05g | Carb: 102.41g.
Breakfast: Tosh Galletas Miel , Natural Freshly Colageno Hidrolizado. Lunch: Hogao, Aguacate, Antillana Filete de Tilapia, Arroz Blanco, Tomates, Manzana. Dinner: Colanta Queso Crema, Huevo Cocido, Pietrán Jamón Premium, Susanita Tostaditas Ajo. more...
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2161 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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