discofunk's Journal, 23 April 2014

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Weigh In record (no journal entry) for 23 April 2014

202.8 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed 100%.

Diet Calendar Entries for 23 April 2014:

1108 kcal

Fat: 37.00g | Prot: 55.00g | Carb: 136.00g. Lunch: Carino's Italian Restaurant Classic Italian Spaghetti & Handmade Meatballs. more...

2705 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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discofunk's Journal, 23 April 2014

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