Weigh In record (no journal entry) for 25 March 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1274 kcal
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Fat: 49.79g | Prot: 81.16g | Carb: 129.20g.
Breakfast: sugar in the raw, darigold fat free half and half. Lunch: apple, chobani greek yogurt. Dinner: chicken salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: boars head beef bologna, brookside chocolate, trident , tillamook cheddar slices, kellogs fiber plus, oberto beef jerky. more...
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2983 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 6/mph - 50 minutes, Standing - 2 hours, Driving - 1 hour and 10 minutes, Sitting - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 9 minutes, Desk Work - 3 hours, Housework - 5 hours and 43 minutes. more...
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steady weight
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