Denniscalories's Journal, 23 April 2014

175.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 69.88g | Prot: 68.76g | Carb: 203.40g.   Breakfast: Pike's Place Roast (Venti), Vegetable & Fontiago Breakfast Sandwich. Dinner: Chicken & Apple Sausage, Cooked Lentils (Fat Not Added in Cooking), Green Olives, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blueberry Pie, Tootsie Roll Tootsie Pop, Vitafusion Fiber Well Gummies. more...

2191 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...