Weigh In record (no journal entry) for 23 April 2014
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113.5 lb
Lost so far: 1.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1522 kcal
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Fat: 86.08g | Prot: 63.38g | Carb: 136.20g.
Breakfast: Dried Prune, Plain Yogurt, Fried Egg. Lunch: Pecan Nuts, Pears, No Name Gouda Cheese, Plain Yogurt, Strawberries. Snacks/Other: Scone, Whipping Cream. more...
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1961 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 40 minutes. more...
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losing 12.3 lb a week
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