Weigh In record (no journal entry) for 23 April 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2717 kcal
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Fat: 91.33g | Prot: 65.80g | Carb: 409.02g.
Breakfast: Bananas . Lunch: Cache Valley Colby Jack Cheese, Sara Lee Classic 100% Whole Wheat Bread, Boar's Head Hard Salami, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Coors Light Beer, Mountain Dew Mountain Dew (20 oz), Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Dunkin' Donuts Glazed Donut. more...
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2377 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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