lbealsjr's Journal, 23 April 2014

237.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 88.43g | Prot: 47.84g | Carb: 144.73g.   Breakfast: Kellogg's Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Taco Bueno Beef Taco Salad without Guacamole. Snacks/Other: Cheetos Crunchy Cheetos, Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can), Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...

2957 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...