Weigh In record (no journal entry) for 23 April 2014
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218.2 lb
Lost so far: 11.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1229 kcal
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Fat: 56.53g | Prot: 109.31g | Carb: 76.04g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. Lunch: Hard-Boiled Egg, Ranchers Reserve Beef Flank Steak, Happy Farms Shredded Mozzarella Cheese, All Seasons Asian Sesame Dressing, Lettuce Salad with Tomato. Dinner: Lettuce Salad with Tomato, All Seasons Asian Sesame Dressing, Happy Farms Shredded Mozzarella Cheese, Ranchers Reserve Beef Flank Steak. Snacks/Other: Jimmy John's #4 Turkey Tom, Dannon Light & Fit Greek - Strawberry. more...
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losing 11.2 lb a week
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